CNN
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Within the hours earlier than he coils himself into the beginning blocks – a time when many sprinters could be fraught with nerves and rigidity – Letsile Tebogo finds solace within the soundtracks of residence.
“More often than not, I simply take heed to music – conventional songs from right here in Botswana as a result of they remind me of my roots and the place I come from,” says Tebogo. “It’s a lot simpler for me to loosen up that manner.”
That pre-race ritual seems to serve him nicely. Even in full flight on an athletics monitor, the 19-year-old is an image of composure; his lengthy, floating stride and straightforward operating type guiding him to file instances on the junior circuit.
Tebogo twice broke the Underneath-20 world file for 100 meters earlier this 12 months – first together with his time of 9.94 seconds on the World Championships, then just a few weeks later when he ran 9.91 seconds on the U20 World Championships.
His first file was formally confirmed by World Athletics on September 20, whereas his second time remains to be pending ratification.
Among the many secrets and techniques to each performances, Tebogo says, was a capability to place apart any lingering anxieties earlier than stepping onto the monitor.
“Psychological energy is essential,” he tells CNN Sport. “You simply want to come back with a free thoughts and benefit from the race as a result of, upon getting stress, you can’t run the proper race you and your coach deliberate.
“You’ll want to come free-minded … Take away the whole lot that’s in your thoughts that’s going to be disturbing you on the blocks or whenever you’re doing all your warmup.”
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Tebogo’s assertion efficiency at this 12 months’s U20 World Championships in Cali, Colombia, established him as some of the thrilling prospects in monitor and discipline – not solely due to the convenience with which he appeared to drag away from the opposite rivals, but in addition due to his untimely celebrations 30 meters from the end line.
As he gestured to his proper aspect and wagged his finger in delight, Tebogo out of the blue grew to become the discuss of the athletics world.
“I simply determined to try this within the second after I was operating,” he says. “I needed it to be a memorable race for me as I go away the juniors.
“I didn’t imply to disrespect anybody on the monitor … You need to do one thing for individuals who are staying up at evening to observe you – one thing to speak about tomorrow or within the close to future.”
The celebration sparked comparisons to the good Usain Bolt, who, filled with confidence and bravado, would grin and unfold his arms earlier than crossing the end line – even whereas setting world information.
The Jamaican’s legacy nonetheless looms massive over athletics, which means onlookers are sometimes fast to label an rising dash star as his predecessor.
However Tebogo admits he hasn’t even considered breaking his idol’s world information – 9.58 for 100m and 19.19 for 200m.
The younger sprinter is hopeful the 2 can meet sooner or later – maybe at subsequent 12 months’s World Championships in Budapest, Hungary – however for now, he might be reassured by the truth that Bolt has watched him race – and acknowledged it on Twitter.
“His instances are very quick,” says Tebogo. “It requires that one must be mentally robust and the whole lot must be in high form, the whole lot must be high notch.”
Rising up in Botswana, Tebogo was a gifted footballer and solely began taking sprinting critically in his mid-teens when he realized he might have a profession within the sport.
Whereas his under-20 information have come within the 100m, he additionally races the 200m and completed second to Israel’s Blessing Afrifah by six thousandths of a second at this 12 months’s Junior World Championships.
Working side-by-side on the house straight, the pair set a brand new championship file of 19.96 seconds – a time that places them joint third behind Bolt and Erriyon Knighton within the under-20 all-time record.
Knighton, like Tebogo, seems to be to be a star for the long run. The 18-year-old has run the eight quickest 200m instances of any under-20 athlete, whereas his private better of 19.49 seconds, set in April, locations him tenth on the senior all-time record.
“It brings a whole lot of motivation for me to return and work more durable on the method,” Tebogo, who completed 0.02 seconds forward of Knighton when the pair raced over 100m earlier this 12 months, mentioned concerning the achievements of his American rival. “It’s going to be an excellent run between me and him sooner or later.”
Tebogo has but to determine whether or not he’ll focus extra on the 100m or 200m sooner or later. He’s planning to start out on the College of Oregon – basing his coaching exterior of Botswana for the primary time – in March and also will make the step up from junior to senior racing subsequent 12 months.
“What I’ve seen is that for the juniors, after they see me, they’re intimidated by me, however with the seniors, it’s the opposite manner round – they’re those who’re intimidating me,” he says. “However with time, I suppose I’ll be cool and arising very nicely with them.”
After a number of weeks of relaxation following the top of the season, Tebogo resumed coaching on October 1.
He expects a grueling first six weeks earlier than he will get again to the extent he was eventually season, however then he can start to ponder what he desires to attain in his first season as a senior athlete.
“The final word purpose after I began athletics was to be remembered, like how Usain Bolt is at all times remembered,” says Tebogo.
“Even when I’m the second quickest man on this planet, it’s nonetheless high quality. So long as I’m within the high three of the world’s quickest guys – that’s what I’ll be actually pleased for.”
